Body Mass Index: What's The Fuss About?
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BMI is the primary indicator that any person associated with the fitness world uses to roughly assess your physical condition. It helps them decide where you are on the spectrum of health - from being underweight to obese. Is this the only thing that needs your attention and does it have flaws? Dance and fitness expert, Charu Shankar throws light on the concept of Body Mass Index and reveals the formula to achieve your ideal weight.