Skincare Tips: Here Are The Most Common Myths About Acne & Diet

There are many myths surrounding acne and diet, often stemming from anecdotal evidence, outdated beliefs, or misinterpretations of scientific studies. These misconceptions can lead to unnecessary dietary restrictions or ineffective acne treatments. To avoid these myths, it's essential to understand that acne is a multifactorial condition influenced by genetics, hormones, and lifestyle factors, including diet. Instead of relying on myths, consult reputable sources or healthcare professionals to determine how your diet may impact your skin health. Read on as we share some common myths surrounding acne and diet.

Most common myths about acne & diet

#1 Myth: Chocolate causes acne

The idea that chocolate causes acne is a widespread myth. While some studies suggest that high-glycemic foods (like those high in refined sugars) can worsen acne, there is no concrete evidence that chocolate directly causes breakouts. The real issue may lie in the type of chocolate consumed—chocolates high in sugar and dairy might contribute to inflammation, which can exacerbate acne in some people. Dark chocolate, which is lower in sugar and has antioxidants, is less likely to have this effect.

#2 Myth: Greasy foods lead to oily skin and acne

Eating greasy foods, like pizza or French fries, is often blamed for acne, but there is no direct link between dietary grease and skin oil production. Sebum (skin oil) production is influenced by hormones, genetics, and other internal factors rather than by dietary fat. However, greasy foods can sometimes have high glycemic content or lead to unhealthy dietary patterns, indirectly affecting skin health. Additionally, touching your face with greasy hands can transfer oils and bacteria, potentially worsening acne.

#3 Myth: Dairy products always trigger acne

While there is some evidence suggesting that dairy, particularly skim milk, may contribute to acne in some individuals due to hormones or growth factors present in milk, it does not universally cause acne for everyone. The impact of dairy on acne varies greatly among individuals, depending on their unique hormonal and inflammatory responses. Full-fat dairy, like cheese or yogurt, may not have the same effect, and some people may experience no acne flare-ups from dairy consumption at all.

#4 Myth: Drinking more water cures acne

While staying hydrated is essential for overall skin health, drinking excessive amounts of water alone does not cure acne. Acne is primarily caused by factors like excess oil production, bacteria, and inflammation, which are not directly resolved by hydration alone. Adequate water intake can support skin's natural barrier function and overall health, but it is not a standalone cure for acne.

#5 Myth: Fats are bad for acne

Not all fats are created equal. While trans fats and unhealthy saturated fats may promote inflammation and worsen acne, healthy fats, like omega-3 fatty acids found in fish, nuts, and seeds, can actually help reduce inflammation and improve skin health. Omega-3 fatty acids have anti-inflammatory properties that can help manage acne by reducing the body's inflammatory response to sebum production and bacteria.

Understanding these myths is important because misinformation can lead to ineffective or even harmful dietary practices.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.