Skincare: 8 Yoga Asanas To Keep Your Skin Glowing Through The Festive Season

As the festive season is approaching, so are breakouts. The oily and sugary foods along with alcohol consumption could result in pimples. Acne during this season could be due to hormonal changes, poor digestion, and various other factors.

These issues can be correctly dealt with by engaging in yoga. Yoga provides endless benefits to our bodies as well as our minds. Yoga can help keep our hormones in check, improve digestion and improve our overall health.

Try these 8 yoga poses to avoid getting pimples this festive season:

1. Bhujangasana

• Lie on the floor, face facing the ground
• Now, place your palms on your sides and slowly lift your torso
• At this point, the only body parts touching the ground should be your palms and lower body
• Hold this position for 30 seconds and release
• Repeat 3-4 times daily

2. Shavasana

• Lie down on flat ground, preferably on a yoga mat
• Keep your arms aside and your palms open
• Your palms should be facing the sky
• Your legs should be slightly farther apart than your shoulders
• At this point, breathe in and out

3. Halasana

• Lie on your back
• Place your hands on the side
• Slowly lift your legs up
• Continue to bring your legs up while keeping them straight
• The aim is the carry your legs over your head and is able to place your toes on the ground above the head
• At this point, you may hold your hand crossing
• During this position, your back also must lift off the floor
• Hold this position for 15-20 seconds and release

4. Sarvangasana

• In this pose, you require to hold your legs above your head
• To do so, traditionally, you lay on your back and lift your legs above the ground at a 90-degree angle
• You further, use your arms to push your legs to lift further
• At this point, the only body parts touching the ground are your head, arms (from shoulder to elbows), and upper back
• Your toes are supposed to be facing the sky
• However, being able to do this asana comfortably takes time and practice. Hence, you can try using the support of a wall to rest your legs at a 90 degrees angle
• To better perform this asana as a beginner, you can place 1-2 pillows under your lower back to further elevate the body with exterior support

5. Ustrasana

• Sit while resting on your calves and knees
• Your thighs should not be touching your calves
• Now slowly place your hands on your ankle
• At this point, your face should be facing the ceiling
• Hold this position for 10-20 seconds and repeat for 3-5 minutes

6. Balasana

• Sit straight with your legs folded
• At this point, your feet are supposed to be facing upwards
• Now, slowly bend your torso forward on the floor
• At this point, your arms should be extending forward as well, as far as possible
• Your face should also be facing the floor as well as your palms
• Your calves, forehead, and palms should all be touching the ground in this position
• As it only stretches your body and is a resting pose, it provides comfort and relaxation
• Hold this position for 10-15 seconds and perform 4-5 sets daily.

7. Adho Mukha Shvanasana

• Lay flat on the ground facing the floor
• Slowly lift your torso and form a mountain-like structure with your body
• Your palms need to be farther apart and reaching outwards (in comparison to your shoulders)
• On the other hand, your feet need to be placed next to each other
• At this point, the only body parts touching the ground should be your palms and feet
• Your face needs to be facing inwards and downwards, at the same angle as the arms
• Your body must form a triangle (your hands, hips, and feet being the corners)
• Hold this position for a few seconds and repeat 10 times at least

8. Paschimottanasana

• Sit straight in your legs straight in front of you
• In this position, your feet's soles should be facing front
• Slowly bring your torso closer to your legs and as far as possible
• You can use your hands to hold your feet, this may increase how far you can reach
• In this position, your stomach and chest are supposed to be touching your thighs
• Your face can be facing the front or towards the legs, whichever may be comfortable
• Hold this position for 10-20 seconds and sit back up
• You can repeat it a few times based on your convenience

Add these yoga asanas to your daily routine if you often experience poor skin health during the festive season.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.