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Unlock The Secret To Anti-Ageing With Nutritionist's Expert Advice

According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.

By: NDTV Health Desk | Aug 12, 2024 03:09

4-Min Read

Keep these anti-ageing diet tips in mind if you want to slow down skin ageing

In today's health-conscious world, anti-ageing and fitness are top priorities for many. While exercise and skincare routines are important, nutritionist Anjali Mukerjee reveals that food plays a crucial role in achieving these goals. According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing – vegetables and high-quality protein. nutritionist Mukerjee stresses on the importance of consuming a variety of vegetables daily, stating, “There has to be a vegetable with every meal.” She recommends starting with juices for breakfast, followed by soups, salads and cooked vegetables throughout the day.

This approach ensures you reap the benefits of a broad range of known and unknown nutrients. Aim for a colourful plate to guarantee a diverse intake of vitamins and minerals, the nutritionist advises.

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According to nutritionist Mukerjee, include high-quality protein sources like:

Sprouts

Nuts and seeds (flaxseeds for omega-3)

Walnuts

Chicken

Fish

Eggs

Tofu

Paneer

Soya bean

Supplementing with protein powder can also be beneficial.

By combining a diet rich in vegetables and high-quality protein, you'll be well on your way to achieving fitness and anti-aging goals. Ms Mukerjee's mantra is simple: focus on these two categories, and you will see noticeable results.

Previously, the nutritionist shared her expertise on anti-ageing, revealing three crucial antioxidants that can help slow down the ageing process. She stressed on the importance of consuming antioxidant-rich foods to combat diseases and promote overall health.

The three essential antioxidants highlighted by Ms Mukerjee are:

Vitamin C: Boosts immunity, reduces allergy symptoms, and strengthens blood vessels.

Beta-carotene: Converts to vitamin A, improving wound healing, skin health, and hair growth, while reducing cancer risk.

Vitamin E: Protects blood vessels, prevents strokes, and lowers the risk of atherosclerosis and cancer.

Keep these anti-ageing diet tips in mind if you want to slow down skin ageing and boost your overall health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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