Nmami Agarwal Shares 5 Plant-Based Foods To Control Hair Fall

One of the most important aspects of your personality is your hair. You never want to make a mistake with that aspect of yourself. However, hair loss affects a large number of people. There could be a variety of explanations for that. It might be because you don't take care of your hair properly, or your body is suffering from a deficiency. In any case, if you want to avoid hair loss, you should always be cautious and mindful of your diet. Nutritionist Nmami Agarwal shared five plant-based foods that can help you stop hair loss.

According to Nmami Agarwal, here are five plant-based foods for hair-fall control:

1) Nuts

Nuts are loaded with essential nutrients and just a handful of them in your everyday diet can do wonders for your hair. The health properties of nuts nourish your scalp and help your hair grow.

2) Seeds

Just like nuts, seeds also contain a good amount of nutrients. Nmami stated that chia seeds and flax seeds were considered great for promoting hair growth as they contained omega 3 and other vital nutrients.

3) Legumes

Legumes are a good source of plant-based protein, which further helps in hair growth. So, don't forget to include beans and lentils into your diet on a daily basis.

4) Spinach

Spinach is rich in folate, vitamins A, C and iron, great for promoting hair growth. Besides the vitamins, the leafy vegetable is also rich in manganese, zinc, iron, and omega 3 fatty acids.

5) Amla

Amla is loaded with antioxidant properties and is rich in Vitamin C. Not just that, it also absorbs iron from the diet and is great for promoting hair growth.

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