Craving White Sauce Pasta? Nutritionist Shares Tasty And Healthy Recipe For The Creamy Sauce

A post shared by Anjali Mukerjee (@anjalimukerjee)

Anjali Mukerjee has also shared the step-by-step instructions to recreate the sauce at home. Here is the list of ingredients and recipe. 

Ingredients

Bottle-Gourd - 2 cups

Cauliflower - 2 cups

Bay Leaves - 3-5 nos

Whole wheat flour- 1 Tbsp Ghee / Olive oil - 1 Tsp

Oat or A2 cow milk - 2-3 Cups Italian Herbs - 1 Tsp

Chilli Flakes - 3/4 Tsp

Salt & Pepper to taste.

Recipe

1. Heat a wok and add ghee or olive oil along with whole wheat flour. Mix until the oil and flour combine well, creating a roux with a slight colour change.

2. Gradually add milk, cup by cup, leaving a little to add at the end.

3. Add herbs and chilli flakes, stirring continuously.

4. Incorporate blended vegetable puree and cook on a low flame.

5. If the sauce becomes too thick, add more milk. Your healthy white sauce is ready.

Earlier, Anjali Mukerjee shared the recipe for anti-angina juice, which can be made using just a few ingredients like fresh pineapple, flax seed powder, lemon juice, ginger and rock salt. 

This is how you can make the juice:

1. Take pineapple pieces and blend them with 1 tablespoon of ginger. 

2. Strain the liquid for any residues, and add rock salt, lime juice and flaxseed powder to the mix. Serve it fresh with ice cubes. 

Try these nutritionist-approved dishes at home.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.