Period Cramps No More With Nutritionist-Approved Fish Consumption
According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids
How many times have you spent sleepless nights tossing and turning in bed from period cramps? While some women experience mild pain for the first couple of days, others find it hard to even get out of bed. As a result, their daily activities get disrupted for days in each month. The throbbing cramps you experience in your lower abdomen are medically known as dysmenorrhea. Period cramps can be treated with over-the-counter medicines but do you know that a nutritious diet can also reduce the symptoms? According to nutritionist Nmami Agarwal, adding fish to your dietary regimen can lower the period cramp intensity.
Sharing a detailed video on Instagram, Nmami Agarwal wrote, “Are Your Period Cramps Debilitating? Tired of being sidelined by painful period cramps? There's a simple, natural solution: fish.”