Nutritionist’s Healthy Spinach Egg Wrap Recipe Is Loaded With Vitamins And Protein

A post shared by Anjali Mukerjee (@anjalimukerjee)

The nutritionist also expresses her gratitude to Zarina Brown for the recipe. She adds, “Huge thanks to Zarina Brown for this mouthwatering recipe.” 

Check out the recipe-

• Break four eggs into a bowl.
• Add fresh green spinach and salt to the eggs.
• Then, whisk the ingredients together in a mixer grinder. 
• Take the adequately whisked paste out of the pan and leave it to dry after closing the lid of the pan. It will come out as a roll.
• Apply fresh cream on one side of the roll and add grilled or cooked chicken, avocados and a few more spinach leaves. 
• Next, cut the wraps in half and season them with pepper and sesame seeds on top of it.
• Finally, serve the wraps with freshly cut cucumbers. You can also add a healthy drink (made up of green vegetables like cucumber, kale, spinach or arugula) to accompany the meal.

Anjali Mukerjee also shared the benefits of spinach egg wrap:

• Spinach: According to Ms Mukerjee, spinach is rich in iron, vitamins and antioxidants. It is a powerhouse of nutrients.
• Eggs: Nutritionist says eggs are packed with protein and essential fats, keeping you full and energised.
• Avocado: It is full of heart-healthy fats and fibre, adding creaminess without the guilt.
• Chicken: “A lean source of protein that helps build and repair muscles,” says Ms Mukerjee.
• Hung Yoghurt: The optional addition to the healthy meal is hung yoghurt, which, according to the nutritionist, is a probiotic-rich alternative to cream cheese. It aids digestion and boosts gut health.

This spinach egg wrap recipe is not only healthy but also delicious.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.