How To Include Apple Cider Vinegar In Diet, Nutritionist Anjali Mukerjee Answers
Nutritionist Anjali Mukherjee answers queries concerning apple cider vinegar in an Instagram post.
Apple cider vinegar (ACV) is a kitchen staple and is found in almost every Indian household. While for centuries it is being used for medical purposes, not many know the various healthful properties of apple cider vinegar. From aiding weight loss and reducing cholesterol to lowering blood sugar levels and improving the symptoms of diabetes, there are innumerable benefits.
Including apple cider vinegar in your day-to-day routine may have health benefits, but one should be mindful of the quantity. In addition, not everyone should consume apple cider vinegar. This brings us to a series of questions - who should take apple cider vinegar? What is the best time to take it? And how to include it in the diet?
Addressing all the queries, nutritionist Anjali Mukerjee, in an Instagram post, says, people “who have high blood sugar levels, metabolic syndrome, indigestion, and those who are overweight” should add apple cider vinegar to their diet.