Expert Share Iron-Rich Foods You Should Add To Your Diet To Prevent Iron-Deficiency

A post shared by Lovneet Batra (@lovneetb)

Here's how foods shared by the nutritionist can help boost iron-intake:

1. Amaranth

This pseudo-cereal is a good source of iron, as well as other minerals like calcium and manganese. It can be cooked and used as a grain substitute in various dishes.

2. Sesame seeds

These tiny seeds are rich in iron and can be easily incorporated into meals or used as a topping. They are also a good source of other nutrients like calcium, magnesium, and zinc.

3. Beet greens

The leafy tops of beets are not only highly nutritious but also contain a decent amount of iron. They can be cooked and used similarly to other leafy greens such as spinach or Swiss chard.

4. Kalonji

These black seeds are commonly used in Indian and Middle Eastern cuisines. They not only add flavour to dishes but also provide iron along with various other health benefits.

5. Soybeans

Soybeans are a legume that is packed with iron. They are also a complete protein source and can be consumed in various forms, such as whole beans, tofu, tempeh, or soy milk.

Including these iron-rich foods in your diet can help prevent iron deficiency and ensure a healthy intake of this essential mineral.

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