Nutritionist-Approved 10-Minute Pancake Recipe Requires Only 3 Ingredients
You can make this recipe by using eggs, bananas and wheat flour.
It goes without saying that breakfast is the most important meal of the day. Many of us simply grab a coffee-to-go or eat cereal for a quick meal before starting our day. For a healthy lifestyle, we should aim for a protein-packed breakfast. To save you time and boost your health, nutritionist Palak Nagpal has created a 10-minute breakfast recipe that offers 12 grams of protein. Sounds amazing, right? Best of all, you need just 3 ingredients to prepare this delicious breakfast. In the latest episode of her Instagram series Healthy Meals For Kids, Ms Nagpal has shared her recipe for super-healthy pancakes. She says, “Made with just ripe bananas, eggs, and wheat flour, they're a delicious and nutritious way to start your day and the kids would love it too.”
“Looking for a quick and easy breakfast that's packed with protein? These 3-ingredient pancakes are the perfect solution,” reads the text attached to the post.
Below is the recipe for healthy pancakes, as shared by nutritionist Palak Nagpal in her caption:
- In a bowl, mash the ripe bananas until smooth.
- Whisk the eggs into the mashed bananas.
- Gradually add the wheat flour, stirring until just combined.
- Heat a non-stick skillet over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown.
- Top with your favourite toppings and enjoy!
Check out the video below: