9 Benefits Of Consuming Matcha Tea

Matcha is a type of powdered green tea that is particularly popular in Japan. It is made from shade-grown tea leaves that are ground into a fine powder. Matcha has a vibrant green colour and a rich, umami flavour.

Matcha is considered to be good for our health due to its unique nutritional profile. It is high in antioxidants, particularly catechins such as epigallocatechin gallate (EGCG). These antioxidants help protect our cells from damage and have been associated with various health benefits, such as reducing the risk of chronic diseases, improving heart health, and supporting weight loss.

Additionally, matcha contains a moderate amount of caffeine, which provides a gentler and more sustained energy boost compared to coffee. It also contains L-theanine, an amino acid that promotes relaxation and helps to counterbalance the stimulating effects of caffeine. To better understand its benefits on our bodies, below we discuss the benefits of consuming matcha tea.

9 Benefits of consuming matcha tea:

1. High in antioxidants

Matcha tea is packed with catechins, a type of antioxidant that helps in fighting free radicals and preventing cell damage. Adding enough antioxidants can lower your risk of various health diseases.

2. Boosts energy and focus

Matcha tea contains a unique combination of caffeine and amino acid L-theanine, which together provide a sustained boost of energy without causing jitteriness or crashes. It also helps in improving concentration and mental clarity.

3. Supports weight loss

Matcha tea increases metabolism and helps in burning fat. It also contains EGCG (epigallocatechin gallate), which aids in increasing the body's rate of calorie burn and promotes weight loss.

4. Detoxifies the body

Due to its high chlorophyll content, matcha tea is effective in detoxifying the body by removing harmful toxins and heavy metals.

5. Supports a healthy immune system

Matcha tea is rich in various vitamins, minerals, and phytonutrients that help in boosting the immune system and fighting off infections and diseases.

6. Calms the mind and reduces stress

The L-theanine present in matcha tea promotes relaxation and helps in reducing anxiety and stress. It induces a state of calmness and improves mood.

7. Enhances skin health

The antioxidants present in matcha tea help in reducing inflammation and improve skin complexion. Regular consumption can help in achieving healthier and clearer skin.

8. Supports a healthy heart

Matcha tea is known to lower bad cholesterol (LDL) levels and reduce the risk of heart diseases. It also helps in maintaining healthy blood pressure levels.

9. Strengthens the bones

Matcha tea contains high levels of bioactive compounds, such as flavonoids, which have been found to improve bone density and reduce the risk of osteoporosis.

Please note that while these benefits have been associated with matcha tea consumption, individual results may vary. It is always advisable to consult with a healthcare professional before making significant changes to your diet.

It is also important to note that while matcha can be beneficial when consumed in moderation as part of a balanced diet, excessive consumption may lead to negative effects, such as digestive issues or caffeine-related problems. It is always best to consult with a healthcare professional before making any significant changes to your diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.