10 Ways Incorporating Lentils Into Your Daily Diet Can Boost Your Health

Lentils are edible pulses or legumes that come in various colours such as green, brown, red, and black. They are high in protein, fibre, and various essential nutrients like folate, manganese, iron, and vitamins B1 and B6.

Lentils are considered a healthy food choice as they can help improve heart health, regulate blood sugar levels, aid in digestion, and promote weight loss. Read on as we discuss the many benefits of consuming lentils and tips to help you incorporate it into your diet.

10 Health benefits of consuming lentils:

1. High in protein

Lentils are a great source of plant-based protein, which is essential for building and repairing tissues in the body.

2. Rich in fibre

Lentils are high in fibre, which aids in digestion, promotes a healthy gut microbiome, and can help lower cholesterol levels.

3. Low in fat

Lentils are low in fat, making them a healthy option for those looking to manage their weight or improve heart health.

4. Packed with vitamins and minerals

Lentils are a good source of important vitamins and minerals such as folate, iron, potassium, and magnesium, which are essential for overall health and well-being.

5. Blood sugar control

The fibre and complex carbohydrates found in lentils can help regulate blood sugar levels, making them a good choice for those with diabetes or insulin resistance.

6. Heart health

Lentils are a good source of soluble fibre, which has been shown to lower LDL cholesterol levels and reduce the risk of heart disease.

7. Energy boost

Lentils are a good source of complex carbohydrates, which provide a steady source of energy to help keep you feeling full and energised throughout the day.

8. Supports muscle growth and repair

Lentils are high in protein, which is essential for building and repairing muscle tissue, making them a great post-workout snack.

9. Immune support

Lentils contain a variety of vitamins and minerals that support a healthy immune system, helping to protect against illness and infection.

10. Bone health

Lentils are a good source of calcium and magnesium, which are important for maintaining strong bones and preventing conditions such as osteoporosis.

There are many ways to consume lentils to achieve health benefits, including:

• A hearty and nutritious soup made with lentils, vegetables, and spices.
• A refreshing salad made with cooked lentils, mixed greens, tomatoes, cucumbers, and a simple vinaigrette dressing.
• A flavourful and aromatic curry dish made with lentils, coconut milk, and various spices.
• A comforting and filling stew made with lentils, tomatoes, carrots, and potatoes.
• A fragrant and delicious pilaf dish made with lentils, rice, and an assortment of vegetables and spices.

Overall, lentils are a versatile and nutritious food that can be incorporated into a variety of dishes to reap their health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.