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What Makes Gul Look 25 At 38? A Sneak Peak Into Miss Dimply's Fitness Secrets

We just found out that Gul Panag has a 6-months old baby! Now that is some exciting news... Read more to know how the actress managed to keep this a secret, and how she manages to stay in shape.

By: DoctorNDTV | Aug 3, 2018 01:25

4-Min Read

Gul includes a variety of workouts in her fitness regime

Story Highlights

Gul Panag just revealed that she has a 6-months old baby!
She managed to keep it a secret all this while
Gul swears by running as an important part of her fitness regime

Wait, what? Gul Panag just revealed that she has a 6-months old baby! Now that is a secret-keeping skill we all must learn. Staying away from media attention isn't as easy it sounds. Yet Gul was able to do it smartly, in a way that no one had the slightest clue about her baby Nihal. Husband Rishi and Gul made posted nothing on social media, but family and close friends were all aware about the baby. But what's more is that Gul is able to maintain her fitness like a pro! Exercising regularly and including different kinds of workouts in her fitness regime is the secret behind Gul's fitness. Check out the video below to know what we are talking about.

#gulpanag hubby #rishiatrari and their cute kiddo @viralbhayani

A post shared by Viral Bhayani (@viralbhayani) on Aug 2, 2018 at 11:20pm PDT

Meanwhile , it’s Day 12 of the #21daychallenge . Here’s what I did. 1 km out door walk. Suryanamaskars Lunges with over head weight Squats with overhead weight Stiff leg lift dead lifts Suryanamaskars 10 reps 10 sets 10 second break between sets #challenge #comittment #accountability Video on #clips Ain’t it Fun by @paramore @prerna19 @nithinrao_

A post shared by Gul Panag (@gulpanag) on Jul 26, 2018 at 4:44am PDT

So, what's the secret behind her everlasting elegance? Let's take a look at the former Miss India's diet and fitness regime:

Gul swears by running as an important part of her fitness regime. She believes that running is the most natural and easy way to stay in shape. For someone who believes that fitness is a lifestyle, Gul also includes weight training and meditation in her routine. She does weight training for at least 30 minutes daily and stresses on knowing the right techniques of doing weight training in order to avoid an injury.

Photo Credit: Instagram

Alongside, Gul includes 10 minutes of meditation in order to keep relaxed, also avoid incidence of high blood pressure and heart diseases.

The sporty Gul is also fond of tennis and swimming. While swimming makes her feel relaxed and rejuvenated, tennis helps her have her daily dose of entertainment along with improving her muscle coordination.

A post shared by Gul Panag (@gulpanag) on Jul 11, 2018 at 6:56am PDT

Watch the video below in which Gul demonstrates exercises which can enhance your strength and flexibility.

Like I said in my earlier video featuring the Suryanamaskar, fitness is a combination of strength, endurance and flexibility. This is one of HIS go to exercises when short on time. We just finished 5x 10 of these. Total 20 minutes including warm up, cool down and stretching. #strength #strongissexy #flexibility #endurance

A post shared by Gul Panag (@gulpanag) on Jun 22, 2018 at 5:17am PDT

Gul truly understands that the key to staying fit and healthy is enjoying exercising. To maintain consistency, you should be able to enjoy the activity that you are engaged in. In the post below, Gul smiles away through the very tedious planks.