Weight Loss: Get Your Glutes Burning With This Quiet And Low-Impact, Yet Effective Workout
Weight loss: This workout is idealf or those who are sharing an apartment with flatmates or have babies sleeping or playing around. Watch video here.
Story Highlights
Working out at home is not as easy it as it seems. Not only do you need sufficient space to workout, you also need certain equipment, and a variety of ideas to do every day, that can be done without any hefty gym equipment. It may be even more difficult for those who are living away from home and are sharing a common space with flatmates, or those who kids or partners or other family members at home. In such scenarios, there's a need for workouts that can be quietly and in a small space.
Quiet, low-impact glutes workout you can do at home
Fitness trainer Kelsey Wells recently shared a quiet, low-impact, glutes workout, which is great for people living in the aforementioned circumstances. Even though low-impact, this workout can be very effective in terms of toning down glutes or your buttocks.
Also read: Weight Loss: Exercise At This Time Of The Day For Best Results
The workout needs no equipment and can be done anytime anywhere. It will take less than 30 minutes to complete this workout.
Following are the exercises included in this workout:
- Walk Out Bridges - 12 reps
- Squat Walks - 20 reps
- Single-Leg Glute Bridges - 20 reps (10 per leg)
- Glute Kickbacks - 40 reps (20 per leg)
- Glute Bridge - 15 reps
Watch the video below to see how each exercise is done. Make sure you do each exercise with the right technique.