Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today

60 days later - stronger, fitter, better at burpees, much better at skips, much much better at push ups, obsessed with running, super obsessed with eating right and waiting to get back onto the next challenge. Dear @sohfitofficial don't know what I would've done without you'.. you guys are just the best @nonie.tuxen #sohfit40daychallenge P.S - Yes I cut my hair AT HOME - thanks to my multitalented loved one who rose to the occasion when I was in need of a chop chop

A post shared by Alia Bhatt (@aliaabhatt) on May 17, 2020 at 12:01am PDT

India is now in the fourth phase of lockdown and nothing is like it was before. Staying at home initially seemed blissful but now it has become somewhat precarious to not be able go to back to our so-called 'normal' routine.

This is where a healthy lifestyle comes into play. Taking on the path to fitness and healthy eating can help you lose weight and feel better all in all. All you need to do is push your limits and get out of your comfort zone to reassure yourself that you can do it.

See the video below to see how Alia does it.

When she asks me to make the workout fun - I say squat. Always a pleasure @aliaabhatt Definitely one hell of a hard worker. Respect always! #sohfit #pushyourlimits #bethebestyou #girlswhoworkout #youtube #aliabe To watch the full video: https://www.youtube.com/watch?v=8a1-_0_NS_A

A post shared by SOHFIT (@sohfitofficial) on Nov 21, 2019 at 4:49am PST

If lack of time or the inability to manage it efficiently is keeping you from a regular workout, then you can try high intensity interval training or Tabata workout. Both of these are short duration high intensity workouts which can make for calorie-burning intense workout session.

In the video below, Alia can be seen doing a Tabata workout. It is a four-minute workout where you have to do eight rounds of each exercise for 20 seconds. There's a 10 seconds rest in between exercise. Watch the post below to see how each exercise is done.

When you let her pick the exercises and you decide how they need to be done. We Parsees aren't as innocent as we look, now are we @aliaabhatt!? You were amazing! ———————————————————————— For anyone out there that wants to give this workout a shot - here you go: ———————————————————————— Tabata (20 secs work with 10 secs off for 4 mins - basically 8 rounds of 20 secs each with 10 secs rest) - for EACH of the following exercises: ————————————————————————-- Leg Press (don't have one just do some squats) - Lat Pull Downs (can always swap it with pull ups or inverted rows) - Ab crunches - Ski Erg (don't have one - skip instead) 00:30 secs break after each round of 4 mins before you swap to the next exercise. ———————————————————————— Finisher - 10 mins on the treadmill - 1 min walk 1 min run at a speed of 12/12.5. ———————————————————————— Here's to more challenges in the future @aliaabhatt! Happy new year to all the Parsees out there! #sohfit #bethebestyou

A post shared by SOHFIT (@sohfitofficial) on Aug 17, 2019 at 12:34am PDT

This lockdown, do not let the 'new' normal take a toll on your mental and physical health. Exercise regularly and eat healthy. It is the only way to boost your immunity and be disease-free.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.