Sunbath: Here Are The Many Benefits Of Sunbathing This Winter Season

It can be difficult to believe that exposing yourself to the sun in moderation, can have positive effects when there is so much discourse about finding cover and applying SPF even on gloomy days and during the winter. If done correctly, sunbathing occasionally might offer some health advantages. Of course, there are significant differences between consistently using a tanning bed and briefly walking outside without sunscreen. 

The dangers of excessive sun exposure are quite well known. One of the disorders that can be brought on by prolonged exposure to sunlight without Sunscreen is melanoma. However, sufficient sun exposure also has various benefits. Continue reading as we share the many benefits of sunbathing correctly. 

Here are the many benefits of sunbathing correctly:

1. Helps manage hypertension

Those with high blood pressure will find sunbathing to be extremely beneficial. It has been observed that taking a sunbath aids in triggering the nitric oxide present in the skin's top layer. By enlarging the blood arteries, it aids in enhancing blood circulation. This aids in controlling your blood pressure.

2. Improves sleep

The hormone melatonin that is produced by your body is essential for promoting sleep. According to research, getting an hour of natural light early in the morning will improve your sleep. By instructing your body when to produce more and less melatonin, sunlight controls your circadian rhythm.

3. Might improve depression

After spending time in the sun, fewer reports of depressive symptoms may be made. The hormone serotonin, which could also improve mood and foster feelings of calm, is released by sunlight. Spending time outside can probably improve mood even without depression.

4. Provides vitamin D

Getting your recommended daily allowance of vitamin D naturally is one of the major advantages of making use of the early morning sun. Despite living in a tropical nation, most Indians lack vitamin D, which is essential for protecting the body from a variety of illnesses and infections including the flu, and for keeping healthy bones and teeth. Vitamin D is produced by the human body in reaction to sun exposure.

5. Might prevent cancer

Ironically, sunbathing can also prevent cancer along with causing cancer if not performed correctly. That is because lack of vitamin D is one of the key causes of breast and cervical cancer. Intense levels of vitamin D can be produced by human skin when it is exposed to the sun. Therefore, it is crucial to spend time in the sun each day without putting any lotion or oil on the skin in order to prevent certain cancers. 

Also Read: Vitamin D: The Correct Way To Use Sunbathing To Increase Your Intake Of Vitamin D 

6. Boosts immunity

Sunlight is beneficial for battling infections and a number of autoimmune diseases, such as psoriasis. Sunbathe for 10 to 15 minutes in the morning sun to increase vitamin D levels, strengthen your immune system, and combat numerous viral diseases.

7. Makes bones stronger

Being outside is one of the greatest and simplest ways to acquire vitamin D. When exposed to sunlight, our bodies manufacture vitamin D. If you have fair skin, 15 minutes in the sun each day is plenty. Spending time in the sun may be just what the doctor prescribed because vitamin D assists your function is to maintain calcium and prevents fragile, thin, or deformed bones.

8. Reduces stress

Being outside will assist your body in naturally regulating melatonin, which can help lower your stress level. Melatonin significantly lowers stress reactivity. Additionally, the additional exercise you get from being outside, where you are frequently engaged in physical activity, reduces stress.

Now that you know the benefits of sunbathing, make sure to sunbathe sufficiently and safely this winter. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.