Fat-Blasting Cardio HIIT Will Help You This Festive Season
Fitness trainer Yasmin Karachiwala often shares weight loss HIIT workout exercises that help you burn extra fat.
You want to enjoy Diwali to the fullest but you don't want to put on extra weight because of overindulgence, right? And, if you are trying to lose weight or are worried about putting on weight during the ongoing festive season, don't worry. Fitness trainer Yasmin Karachiwala is back with another effective workout – ‘Fat Blasting Cardio HIIT' that will surely help you get rid of the extra kilos accumulated in your body. In a detailed caption, Yasmin stated that she decided to do an intense cardio HIIT to help us shake off the weekend mood and get our energy right back in. She also provided us with the modified versions.
Yasmin did the following exercises for this workout:
1. Single press hammer jack (20reps) or single press hammer
2. Hop overs (20reps) or step over
3. Criss cross hammer curls (20reps) or hammer curls
4. Plank to squat punch 1-2-3-4 (20reps) or step plank to squat punch
5. Scissor 1-2-3-4 to drop squat (20reps) or step back to squat
According to Yasmin, this is the best fat blast cardio HIIT. Here is her video: