This Is The Best Time To Exercise If You Want Good Sleep
Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. But, this might not be true according to this new study.
Story Highlights
Turns out, exercising four hours before going to bed does not have a negative effect on sleep.
Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. However, according to researchers from the Institute of Human Movement Sciences and Sport, it is not generally true.
The scientists concluded that "If doing sport in the evening has any effect on sleep quality at all, it's rather a positive effect, albeit only a mild one."
By combining the data from the different studies, the researchers showed that in the night after study participants had done some sport in the evening, they spent 21.2 percent of their sleeping time in deep sleep. Following an evening without exercise, the average figure was 19.9 percent. While the difference is small, it is statistically significant. Deep sleep phases are especially important for physical recovery.
However, vigorous training within an hour before bedtime is an exception to the rule.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.