Keep Your “Folic Acid And Vitamin B 12” Levels In Check To Prevent Hyperpigmentation
Nmami Agarwal talks about the nutrient deficiencies that can lead to hyperpigmentation.
Hyperpigmentation isn't necessarily a disease, instead, it is a condition that makes some areas of the skin darker than others. Hyper-pigmentation can occur in small patches, cover large areas, or affect the entire body. It may appear as brown, black, grey, red, or pink spots or patches, which are also called age spots, sun spots, or liver spots. While increased pigmentation isn't harmful, it can be a symptom of another medical condition. Nutritionist Nmami Agarwal, in an Instagram post, explains how hyperpigmentation indicates something going wrong inside the body. Further, the health expert shares two nutrient deficiencies that can lead to hyperpigmentation.
1. Folic Acid
Nmami Agarwal states that the body requires folic acid to maintain metabolism. In addition, it plays a pivotal role in energy production, as well as in producing Red Blood Cells. The nutritionist says, “Chronic underconsumption of folic acid can lead to folic acid anemia.” Folic acid deficiency can cause pale skin. It can also decrease the appearance of skin pigmentation.
2. Vitamin B12
According to the nutritionist, Vitamin B12 promotes the production of haemoglobin as well as breaks down nutrients to produce energy. Due to the deficiency of Vitamin B 12, skin starts darkening unnaturally.