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Want To Lose Weight? Follow These Foolproof Ways For Sustainable Weight Loss

By incorporating these strategies into your daily routine, you can achieve sustainable weight loss and improve your overall health.

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Achieving and maintaining a healthy weight is a common goal for many individuals. With countless diets and weight loss strategies available, it's essential to focus on methods that are effective and safe. Here, let's discuss some weight loss strategies that can help achieve sustainable results in a ehalthy way.

Balanced diet and portion control

If you are constantly worried about your overall health and gaining weight without knowing then these tips can help control your portions and nutrients and benefit you in the long run. 

Eat a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods provide essential nutrients while keeping you full and satisfied. Reduce your intake of processed foods, sugary snacks, and high-fat items. These can contribute to weight gain and are often low in nutritional value.

Portion control: Use smaller plates and bowls to help control portion sizes. Eating in moderation helps prevent overeating and supports gradual weight loss. Pay attention to hunger and fullness cues. Eating slowly and savouring each bite can help you recognise when you're satisfied, preventing overconsumption.

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Healthiest Way To Weight Loss

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Regular physical activity

Incorporate exercise: Engage in activities such as walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, as recommended by the World Health Organization (WHO). Include muscle-strengthening exercises at least twice a week. Building muscle mass boosts metabolism and helps burn more calories, even at rest. Take the stairs instead of the elevator, walk during breaks, and incorporate physical activity into daily routines. Every bit of movement counts toward overall health and weight loss.

Hydration and sleep

Stay hydrated: Drinking plenty of water helps control hunger and supports metabolic processes. Aim for at least 8 glasses of water a day, or more if you are physically active.

Prioritise sleep: Aim for 7-9 hours of quality sleep per night. Adequate sleep is crucial for regulating hormones that control hunger and appetite. Lack of sleep can lead to increased cravings and overeating.

Behavioral changes and support

Set realistic goals: Start with achievable goals, such as losing 1-2 pounds per week. Setting realistic targets helps maintain motivation and makes long-term success more attainable. Consult with healthcare providers, such as dieticians or nutritionists, for personalised advice and support. Join weight loss groups or find a workout buddy. Having a support system can provide encouragement and accountability.

Others

Intermittent fasting: Intermittent fasting involves cycling between periods of eating and fasting. Studies have shown it can be effective for weight loss and improving metabolic health. Common methods include the 16/8 approach, where you fast for 16 hours and eat during an 8-hour window. Behavioural therapy can help identify and change eating and activity habits. Techniques such as self-monitoring, goal setting, and problem-solving are effective for long-term weight management.

The easiest and healthiest way to lose weight involves a combination of a balanced diet, regular physical activity, proper hydration, adequate sleep, and behavioural changes. These methods are backed by scientific research and endorsed by health professionals and institutions. By incorporating these strategies into your daily routine, you can achieve sustainable weight loss and improve your overall health. Always consult with a healthcare provider before starting any weight loss program to ensure it is safe and suitable for your individual needs.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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