7 Habits Men Should Change While Trying To Conceive

Conceiving a child is a shared journey, and men's health plays a significant role in ensuring successful outcomes. While women often take the spotlight in fertility discussions, a man's lifestyle and habits significantly impact sperm health, overall fertility, and even the health of the future child. Emerging research highlights that modifying certain habits can improve sperm quality and boost conception chances. For men planning to start a family, making these changes is a proactive way to ensure the best possible health outcomes for both the partner and the child. Here's a closer look at seven habits that need attention and why they matter in this crucial life stage.

7 Habits men should change while trying to conceive

By adopting these healthier habits, men can actively contribute to their partner's pregnancy journey and set a strong foundation for their family's future.

1. Quit smoking

Smoking is a leading cause of reduced sperm quality, affecting sperm count, motility, and DNA integrity. Studies have shown that smoking can double the risk of infertility. Quitting smoking not only boosts sperm health but also reduces exposure to harmful chemicals for the entire household, including the unborn child.

2. Limit alcohol consumption

Excessive alcohol intake is linked to lower testosterone levels and reduced sperm production. Moderate alcohol consumption or abstinence during this period can improve sperm health. Men should aim to follow the recommended guidelines of no more than two drinks per day or consider cutting back further when trying to conceive.

3. Avoid excessive heat exposure

Sperm production thrives in a slightly cooler temperature than the body's core temperature. Frequent use of hot tubs, saunas, or keeping laptops directly on the lap can lead to overheating, which negatively impacts sperm count. Wearing loose-fitting clothing and taking breaks from heat-exposing activities can make a noticeable difference.

4. Reduce stress levels

High levels of stress are known to interfere with testosterone production and sperm health. Stress management techniques such as meditation, yoga, regular exercise, or therapy can significantly improve mental health, fostering a positive environment for conception.

5. Improve diet

A poor diet lacking essential nutrients like zinc, folate, and antioxidants can harm sperm health. Incorporating a balanced diet rich in vegetables, fruits, whole grains, and lean proteins can enhance sperm quality. Foods like nuts, seeds, and leafy greens are particularly beneficial for boosting fertility.

6. Stay physically active (Avoid overtraining)

Moderate exercise improves overall health, boosts testosterone levels, and promotes better sperm quality. However, excessive training, especially in endurance sports, can negatively affect testosterone levels and fertility. Striking the right balance with regular, moderate-intensity exercise is key.

7. Avoid substance abuse

Recreational drugs such as marijuana, cocaine, or anabolic steroids can significantly harm sperm production and quality. These substances often disrupt the hormonal balance necessary for healthy sperm development. Abstaining from drugs is crucial when trying to conceive.

Making these lifestyle changes is essential for men trying to conceive, as they directly impact the chances of successful conception and the long-term health of child. Sperm quality is a key factor in fertility, and healthy sperm reduces the risk of complications during pregnancy. Small changes now can lead to significant rewards in the journey to parenthood.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.