Psoriasis VS. Eczema: Understanding The Differences And Natural Treatments

Psoriasis and eczema are two common skin conditions that are often confused due to their similar symptoms. Both can cause red, itchy, and inflamed skin, but they are distinct in their causes, appearance, and treatment options. Understanding the differences between psoriasis and eczema is crucial for proper diagnosis and management. This article explores the key differences between these conditions and provides insight into natural treatments that can help alleviate symptoms.

Understanding Psoriasis and Eczema

Psoriasis is an autoimmune disorder characterised by the rapid growth of skin cells, leading to the buildup of scaly, red patches covered with silvery scales. It typically appears on the elbows, knees, scalp, and lower back, but it can occur anywhere on the body. Psoriasis can also be associated with systemic issues, including joint pain (psoriatic arthritis). Whereas, Eczema (or atopic dermatitis) is a condition that makes the skin red, inflamed, and extremely itchy. It is often triggered by environmental factors such as allergens, irritants, and stress. Eczema commonly affects areas like the hands, face, neck, and the insides of elbows and knees.

Key differences between Psoriasis and Eczema

1. Appearance:

• Psoriasis: Thick, red patches with silvery scales; often well-defined.

• Eczema: Red, inflamed skin that may be crusty, oozing, or swollen; usually less defined.

2. Causes:

• Psoriasis: An autoimmune disorder where the immune system attacks healthy skin cells.

• Eczema: Typically triggered by environmental factors, allergens, or genetic predisposition.

3. Itchiness:

• Psoriasis: Itchiness varies but can be intense, often accompanied by a burning sensation.

• Eczema: Intense itching, especially at night, often leading to scratching and further irritation.

4. Affected areas:

• Psoriasis: Commonly affects the scalp, elbows, knees, and lower back.

• Eczema: Often appears on the face, neck, hands, and the insides of elbows and knees.

Natural treatments for Psoriasis and Eczema

While both conditions can be challenging to manage, natural treatments may provide relief alongside conventional therapies:

1. Keeping the skin well-hydrated is essential for both psoriasis and eczema. Natural moisturisers like coconut oil, shea butter, and aloe vera can soothe dry, irritated skin.

2. Oatmeal has anti-inflammatory properties that can help soothe itchy and inflamed skin. Adding colloidal oatmeal to baths can provide relief for both conditions.

3. A diet rich in anti-inflammatory foods like fruits, vegetables, fatty fish, and whole grains may help reduce flare-ups in both psoriasis and eczema. Avoiding known triggers like gluten, dairy, or processed foods can also be beneficial.

4. Herbs such as turmeric (with its active compound curcumin), chamomile, and evening primrose oil have been shown to reduce inflammation and may help alleviate symptoms.

5. Since stress is a common trigger for both psoriasis and eczema, practices like yoga, meditation, and deep breathing exercises can help manage stress levels.

Although psoriasis and eczema share similarities, they are distinct conditions with different underlying causes and treatments. Understanding the differences between them is crucial for effective management. Natural treatments, when used alongside prescribed medications, can provide significant relief and improve quality of life for those living with these chronic skin conditions. Consulting with a healthcare provider is essential for a proper diagnosis and to develop a comprehensive treatment plan.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.