Nutritionist Suggests 6 Things To Avoid During Summer
To beat the heat and keep your health in its optimal state, try to keep these things at bay.
It is no use simply sitting in our homes and complaining about the summer heat. There are ways you can actually regulate the way you are feeling the heat during the summer months. Of course, a good diet is often the key to feeling refreshed and revitalised when the heat exhausts you. Just as there are things that you should include in your diet, there are things that you should stay away from. Nutritionist Anjali Mukerjee explains to us what are the things that we should avoid in summer. Here's a list of six things that you should avoid in summer.
These things include foods that may dehydrate you and you surely don't want that in the summer. Some other foods may simply be difficult to digest in the hot weather.
Take a look:
1. Red meats
2. Fried Foods
3. Coffee
4. Alcohol
5. Whole milk
6. Cigarettes
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