Nutritionist Shares Simple Tips To Get Past The Weight Loss Plateau
Weight loss tips: Nutritionist Pooja Makhija referred to the "Happy Weight Syndrome" in the video. Know more about this.
Story Highlights
After a successful weight loss journey, many people face a period when the weighing scale just refuses to budge. Most of us are left frustrated or confused as to what we are doing wrong. Shedding light on this issue, nutritionist Pooja Makhija recently suggested a simple hack to get past the weight-loss roadblock. In an Instagram Reels, Pooja referred to the 'Happy Weight Syndrome' and said, "This is where your body resists weight loss because it is extremely happy and comfortable with the math of its metabolic burn." She further explained that there are two ways to get past the weight loss plateau. The first is to eat less, but the celebrity nutritionist does not recommend this. "Eat less, weigh less and have less health. This is something I would not recommend ever," Pooja said.
Weight loss tips: Follow this tip to break weight loss plateau
Suggesting the right method, she asked viewers to step up their exercise routine. "Increase either the duration or the intensity of what you were doing previously." Pooja added, "The idea here is: When the car is parked, you have to increase the force of the push, not cut down the fuel supply." Along with the video, she wrote, "Your weight has hit a major roadblock? Don't be disheartened or find a wrong shortcut."