Do Desserts Make You Age Faster? This Is What Nutritionist Says
They play a huge role in the aging process and even contribute to age-related diseases
Did you know your food intake also impacts your aging? Well, aging is a natural process, and you should be ready to embrace it in whatever form it begins to show. However, your diet can help you age better and healthier, both inside and out. Yes, there are certain food items that make your body and skin age faster and also make you feel dull. And, the biggest culprit here is dessert.
Nutritionist Anjali Mukerjee shares that desserts are mainly made of sugar, refined flour and fat. This combination, according to the health expert, makes your body age faster. “Pastries, chocolates, cakes, ice creams, anything which is very sweet will cause advanced glycation end products (AGEs),” the nutritionist says. AGEs are proteins or lipids that become glycated after exposure to sugar. They play a huge role in the aging process and even contribute to age-related diseases.