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From Low-Fat To No-Cholesterol Food: Here's Why You Should Re-Check Labels

Nutritionist Anjali Mukerjee emphasised reading labels before buying packaged foods.

By: NDTV Health Desk | Jul 8, 2024 03:29

4-Min Read

Read the total carbohydrate content before purchasing any food that claims to be sugar-free

Do you check the read product label before loading your grocery cart? If not, you must start doing it. Wondering, why are we saying so? Nutritionist Anjali Mukerjee has demonstrated some tips on identifying deceptive food packages. Sharing the detailed overview on Instagram, she wrote, “Next time you pick a pack of “healthy snack” make sure to look out for these claims and read the label right.” Let's find out, shall we?

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Here are three things to keep in mind while decoding misleading food labels:

Low-fat foods

Make sure to check for total calorie content as many so-called low-fat foods may still have high calories due to added sugar content and refined flour. Consuming saturated fats can spike the "bad" LDL cholesterol in your blood which might lead to heart disease.

Sugar-free food

Read the total carbohydrate content before purchasing any food that claims to be sugar-free. They might be high in fats and refined cereals, potentially contributing to higher caloric food. Sugary items can cause weight gain and type 2 diabetes.

No-cholesterol food

You must be well aware of the dangers associated with cholesterol. Before you buy no-cholesterol food items, it is advisable not to blindly follow the label claims. Plant-based oils naturally contain no cholesterol but they are 100 percent fat and should be consumed in moderation. Besides, cholesterol rises due to increased intake of processed and ultra-refined foods.

Keep these things in mind when buying pre-packaged foods.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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