Add Enough Amount Of Good Fat To Your Diet: Nutritionist Tells Why
A little bit of fat in our diet helps our body absorb vitamins like A, E, D and K, say the nutritionist.
Story Highlights
All those of us who have been avoiding eating fatty food to shed weight are in for a pleasant surprise. We assure you this is one of those instances when you would be happy to stand corrected. Celebrity nutritionist Nmami Agarwal shared an Instagram video of a nutritional hack that is sure to change the way we look at fat being a part of a clean diet. In under 30 seconds, she describes why some fat is necessary in order to effectively absorb vitamins that we are consuming from vegetables.
The importance of eating good fat
In the very beginning, Nmami makes it clear that she's not encouraging us to have a lot of fat, but in moderation. Her reason is simple. Fat-soluble vitamins like A, E, D, and K need some quantity of fat for our body to be able to absorb them effectively. Therefore, Nmami recommends we consume some fatty content along with our vitamin-rich veggies.