Nmami Agarwal Explains Why You Should Exercise For At Least 40 Minutes Daily
Nmami Agarwal explains why you need to exercise for at least 40 minutes at a stretch to burn fat.
We all know that physical activity is essential. People must exercise or at the very least incorporate some physical activities into their regular routine. Regular exercise not only keeps a person in shape and burns calories, but it also relieves stress. Physical activity even aids in the prevention and management of health issues such as heart disease, diabetes, stroke, and even cancer. However, at times, despite exercising every day, people may not do justice to their fitness regime. In an Instagram video, nutritionist Nmami Agarwal discusses why 40 minutes of physical activity is required every day.
Nmami says, “For the first 20 minutes, your body is just warming up. And it's only after 20 minutes that your body starts burning fat. “
She continues, “So, next time when you say, oh, I worked out for 30 minutes today and I am done for the day, think again and make sure that you work out for at least 40 minutes at a stretch to burn out fat.”
Watch Nmami Agarwal's video here: