All The Reasons Why You Should Add Nutrient-Dense Mushrooms To Your Diet
Life Coach Luke Coutinho shared the many health benefits of mushrooms on Instagram.
Food plays a major role in maintaining your overall health. While a good diet can rejuvenate the body, a poor set of food habits can have disastrous effects. Consuming superfoods are one of the best ways to gain nutrients. Here's one of the superfoods you can add to your diet easily and that is mushroom, if you aren't allergic to them. Mushrooms are much more than fad foods. Life coach Luke Coutinho calls them “one of nature's super super foods” and mentions many of their benefits.
Mushroom health benefits you need to know
In a recent post on Instagram, Luke listed out the benefits of mushrooms. He called mushroom a “nutrient dense food” that has “protein, beta glucan, minerals, micronutrients”, and said that it was beneficial for the gut microbiome.
He went on to add that mushrooms can be “steamed, cooked in so many fun ways”, added in “soups”, or “mixed stir fries”.
So, how do the nutrients in mushrooms actually affect your body? These nutrients help in stem cell regeneration and DNA repair, wrote Luke. Mushrooms also support healthy angiogenesis, which is a process by which new blood cells are formed from existing vessels.
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