The Morning Ritual You Need For A Peaceful Mind
Lifestyle coach Luke Coutinho's morning ritual includes prayers and stretches.
The morning is a sacred time as it is a fresh start to the day ahead. How we begin our mornings significantly influences our overall well-being, productivity and mood. Creating a meaningful morning routine is akin to laying the groundwork for a productive and positive lifestyle. In his latest Instagram post, life fitness coach Luke Coutinho has shared the morning routine he follows diligently every day. He mentions that practising his morning ritual brings him “peace and alignment”. He writes, “I've started to enjoy finishing my prayers in bed the moment I wake up. I go over 4 to 5 people and things I am truly grateful for. 2 to 3 stretches in bed. 6 deep breaths before getting off the bed. Luke adds, “By doing it consistently, it's now become like brushing my teeth, it's a habit, wherever I am in the world, whichever bed I wake up in, it makes me feel good, happy and aligned. It works for me....do what works for you.”
The fitness coach concludes his post with a question and asks, “What's your morning ritual before getting out of bed?”