How To Start Exercising: Here Are 5 Tips For Beginners

Regular exercise is crucial for your overall health. It is one of the best things you can do for your health. It requires discipline and determination to stick to your fitness routine. Regular exercise helps you maintain a healthy weight, reduces the risk of chronic diseases, promotes better sleep, and improves mental health and overall quality of life. If you want to get fitter but don't know where to begin, we have a guide for you. It will help start a routine and stick to it.

1. Know the type

From cardio to HIIT, there are several types of exercise routines to choose from. Depending on your fitness goals, you can formulate a plan. Cardio, strength, HIIT, flexibility, stability and balance are some common types.

2. Check your fitness level

It is important to know your fitness level. It will help you set the right pace and prevent injuries. It is particularly important for those new to strenuous and vigorous exercise routine.

3. Make a plan

It is important to set realistic goals. Make a balanced routine and measure your progress to stay motivated. Small, achievable goals will help you build a routine and stick to it.

4. Gather equipment

You might require some equipment other than shoes. Fitness tracking devices, weights, a mat or workout clothes are some of these. If you don't want to invest in equipment, you can start with a gym membership or no-equipment exercises.

5. Get started

Now, you are ready to begin your fitness journey. It is important to warm up and cool down before and after every workout. Start small with simple and light exercises. Also, eat right for maximum results.

Things to keep in mind:

• Make your workout creative and choose a variety of exercises
• If you feel any pain, nausea or dizziness, take a break
• It is okay to take a day off to rest and recover
• Drink plenty of fluids to stay hydrated
• Eat enough protein for muscle recovery
• Carbs will help you boost energy levels

Remember, no exercise routine can help shed weight overnight. You must focus on building a sustainable fitness program that can improve your overall well-being.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.