Reasons Why You Should Have Muskmelons

The summer months can become tiring. In this case, fruits always come to the rescue. A proper diet, including a lot of water and fruit intake, helps rejuvenate the body from time to time. Fruits with high water content and revitalising nutrients are a boon during the hot months. Muskmelon, also known as kharbooja, is an essential fruit that you can include in your diet this season. It's not only hydrating but also a powerhouse of nutrients that are required by the body. Nutritionist Lovneet Batra talks about its health benefits in an Instagram post. Here's a list of health benefits of this popular summer fruit. Take a look:

1. Keeps heart healthy: Muskmelons are rich in potassium, which helps in reducing blood pressure, thereby keeping the heart-healthy. Also, the adenosine in muskmelons has blood-thinning properties, which can help reduces the risk of heart ailments

1. Good for your eyes: The high amount of vitamin A and beta carotene in muskmelon helps sharpen eyesight as well as reduce the risk of developing cataracts.

1. Prevents kidney stones: An extract of muskmelon called oxykine has proven qualities of curing kidney disorders and stones. It also cleanses the kidneys owing to its high-water content.

1. Eases menstrual cramps: Due to its anti-coagulant property, it dissolves clots and eases muscle cramps.

Muskmelon is a summer treat that is delicious as well as healthy.

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