Here's How Cardamom Can Help You Lose Weight

Cardamom (elaichi) is a spice which is found in almost all Indian kitchens. A common ingredient in many Indian delicacies, cardamom is also used as an effective home remedy for treating ailments like indigestion, cough and cold. But did you know? Cardamom can help you lose weight as well. Not only does it prevent accumulation of fat in the abdomen, it also regulates cholesterol levels and improves glucose tolerance. It boosts digestion and maintains a balance in the gut flora, thus aiding weight loss.

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Here are other reasons which tell how cardamom can help in losing weight:

1. Prevents fat accumulation in the abdomen

Cardamom is known to prevent fat accumulation in problematic areas like abdomen. Eating cardamom regularly can prevent this kind of fat accumulation - which can hamper the metabolism and increase risks of cardiovascular problems.

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2. Clears unwanted toxins

Ayurveda suggests that some ailments can result in a buildup of excess ama or toxins in the body. These toxins can interfere with blood circulation and lower down energy levels. Cardamom is a food which can help in reducing toxins like ama. Generally, a spicy tea is made with cardamom as an effective remedy.

3. Reduces bloating

Cardamom prevents indigestion which can often lead to bloating in the body. This is the reason why cardamom is known to be a popular remedy for gastrointestinal disorders. Good digestion ensures a smoother weight loss.

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4. Prevents water retention

Water retention or bloating is one of the many causes of weight gain. Ayurvedic properties of cardamom can help in expelling extra water in the body which is retained in the form of urine.

5. Reduces bad cholesterol

The fat-reducing properties in cardamom make it effective to reduce levels of bad cholesterol. It helps in reducing LDL cholesterol and triglycerides. However, cardamom might also slightly lower down good cholesterol HDL. 

Also read: Here's How A Low-Fat Diet Is Just As Effective For Weight Loss As A Low-Carb Diet

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