Healthy Breakfast Options: Eat These Fruits For Optimal Energy Levels

Starting your day with a nutritious breakfast can provide long-lasting energy. It is a great way to start your day and also keeps you full for several hours. Therefore, it is essential to have a well-balanced breakfast with all essential nutrients. There are plenty of breakfast options to choose from. However, not many know that having fruits for breakfast can also be a great way to start the day. Fruits are the ultimate source of energy and essential nutrients.

Adding fruits to your breakfast can offer multiple health benefits including:

• Fruits can help fuel the body and provide optimal energy after waking up
• Eating fruits for breakfast can help with detoxification
• Fruits can help prevent sugar cravings
• Fibre, prebiotics and digestive enzymes can help prevent bloating, constipation and other digestive issues
• Waking up to a plate of fruits can help boost metabolism and promote weight loss
• Choosing the right fruits can help prevent early morning acidity
• Fruits are rich in antioxidants, vitamins and minerals that can help boost heart health

Best fruits for breakfast

• Berries like blueberries, raspberries, strawberries and blackberries
• Citrus fruits like oranges, kiwi and grapefruit
• Banana, papaya and mangoes
• Apples
• Avocado
• Pears
• Watermelon
• Figs
• Pomegranate

Tips to follow

• Avoid fruits for breakfast if you have conditions like cold, allergies, cough, sinusitis, congestion, diabetes and bronchitis.
• You can eat the fruit as it is, blend it into a smoothie, make a fruit salad or add sliced fruits to yogurt or oatmeal.
• Avoid drinking fruit juices as they are deprived of fibre.
• You should have fibre-rich fruits to prevent hunger pangs later.

It is essential to eat to eat enough carbs, protein and fibre for breakfast. So, plan your meal accordingly.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.