Do Not Miss These Benefits Of Walking After Eating

Do you take a small nap after having a big meal? It might be comforting to your body, however, not the healthiest choice to make. For healthy digestion and better health, you must take a short walk after each meal. Exercising regularly is good for your overall well-being. After eating, something as simple as a short walk can offer added health benefits. Here are 5 reasons that will convince you to take a walk after eating.

Benefits of walking after eating

1. Better digestion

Improved digestion is a major potential benefit that walking after eating offers. Walking aids in digestion by stimulating the stomach muscles and intestine, allowing food to move rapidly. It can also help prevent issues like heartburn, constipation, bloating, acidity and upset stomach.

2. Controlled blood sugar

Walking after meals is particularly important for people with diabetes. Post-meal exercise can help prevent blood sugar spikes after eating. This results in improved blood sugar levels throughout the day.

3. Promotes a healthy weight

Walking is a simple yet effective exercise. It can help you burn calories and assist in weight loss. Walking can offer many other health benefits too such as better mental health, boosts heart health, improves energy levels and strengthens your muscles and bones.

4. Regulates blood pressure

Some studies have shown that walking after meals may help promote blood pressure numbers. If you are hypertensive, regular walks after eating can help ensure healthy blood pressure.

5. Ensures better sleep

Walking helps regulate your body's sleep-wake cycle. It also helps promote better sleep by eliminating digestive discomforts after eating.

Things to note:

Maintain a 10-to 15-minute gap between meals and walk. Also, keep the walking intensity low to avoid any discomfort.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.