Follow These Hygiene Tips For Better Overall Health

Hygiene refers to the set of practices and behaviours aimed at maintaining cleanliness and preventing the spread of disease. Good hygiene is crucial for boosting overall health because it reduces the risk of infections, protects against diseases, and promotes overall well-being. By keeping our bodies and surroundings clean, we minimise exposure to harmful germs and pathogens, which supports a stronger immune system, prevents illness, and contributes to a healthier, more vibrant life. In this article, we share a list of hygiene tips you can follow to promote better overall health.

10 Hygiene tips that can help boost your health

1. Wash your hands regularly

Washing hands with soap and water removes germs, bacteria, and viruses that can cause infections such as colds, flu, and foodborne illnesses. This simple practice is one of the most effective ways to prevent the spread of diseases.

2. Brush and floss your teeth twice daily

Regular brushing and flossing remove plaque, prevent tooth decay, and reduce the risk of gum disease. Good oral hygiene is also linked to better cardiovascular health, as gum disease has been associated with heart problems.

3. Shower regularly

Regular bathing helps remove dirt, sweat, dead skin cells, and bacteria from the skin, reducing the risk of skin infections and body odour. It also promotes relaxation and mental well-being.

4. Keep your nails clean & trimmed

Clean and trimmed nails reduce the risk of bacterial and fungal infections. Long or dirty nails can harbour germs, leading to infections like nail fungus or ingrown nails.

5. Maintain proper foot hygiene

Good foot hygiene prevents fungal infections like athlete's foot, reduces odour, and helps avoid painful conditions like ingrown toenails. Healthy feet are essential for overall mobility and well-being. Wash your feet daily with soap and water, dry them thoroughly, especially between the toes, and wear clean, breathable socks.

6. Clean and disinfect common surfaces

Regularly cleaning and disinfecting surfaces like doorknobs, light switches, and countertops prevent the spread of germs and viruses, reducing the risk of infections in your home. Use a disinfectant cleaner on high-touch surfaces daily.

7. Practice safe food handling

Proper food handling and storage prevent foodborne illnesses caused by bacteria, viruses, and parasites. It ensures that the food you consume is safe and reduces the risk of digestive issues.

8. Get enough sleep and keep your bed clean

Sleep is crucial for overall health, supporting immune function, mental health, and physical recovery. Keeping your bed clean reduces allergens and prevents skin irritations or infections.

9. Cover your mouth and nose when coughing or sneezing

Covering your mouth and nose prevents the spread of airborne germs that can cause respiratory infections like the flu or common cold. It protects those around you and reduces the transmission of illnesses.

10. Stay hydrated and maintain skin hygiene

Staying hydrated supports overall health, including skin hydration, digestion, and kidney function. Proper skin hygiene prevents infections and maintains the skin's barrier function. Drink plenty of water throughout the day, aiming for at least 8 glasses.

By integrating these hygiene practices into your daily routine, you can significantly enhance your overall health and well-being. Each tip contributes to a healthier, more resilient body by preventing infections, supporting vital bodily functions, and promoting a clean and safe environment.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.