Exercising Just For A Few Minutes Daily Can Greatly Reduce Your Risk Of Chronic Diseases; Here's How

Exercise on a regular basis has been found to improve mood and energy levels. Together with a host of other potent health advantages, it may help lower your risk of developing chronic diseases. 

Every movement that engages your muscles and forces your body to burn calories is considered exercise. There are many different kinds of physical activity, to name a few: swimming, running, jogging, walking, and dancing. 

Many health advantages of exercise, both physically and emotionally, have been demonstrated. You might even live longer if you do it. In this article, we share some simple tips that will help you incorporate daily exercise into your routine.

Tips to incorporate daily exercise to your routine:

1. Start slow

Your body might not be used to consistent exercise when you initially try to make exercise a daily habit. Don't push yourself too hard because doing so could result in injury, exhaustion, or your complete abandonment of your new fitness routine.

2. Workout whenever you can

Attempt to incorporate a sedentary activity you already engage in with cardiovascular exercise. Do basic workouts while watching TV, for instance, or set a reminder at work to stand up and take a little walk every hour.

3. Reward yourself

When you first begin an exercise regimen, it's crucial to reward yourself right away whenever you finish a workout or achieve a new fitness objective. Choose a treat that you eagerly await but reserve for right after exercise. It might be as easy as enjoying a cup of your favourite coffee.

4. Pick activities you enjoy

You won't likely continue working out if it is uncomfortable or makes you feel awkward or incompetent. Avoid picking sports like running or weightlifting at the gym just because you believe that's what you ought to do. Choose activities instead that suit your preferences, skills, and lifestyle.

5. Enjoy the exercise

Make exercise enjoyable because if you see it as a chore, it will be difficult to develop a daily exercise routine. If you enjoy music, listen to upbeat songs to keep yourself inspired while exercising. Take advantage of early mornings if you want to go for walks when it's quiet outside.

6. Don't worry about missing days

Your everyday exercise programme will occasionally be interrupted by life. Work, family, and illness commitments can all interfere with your exercise schedule. But resist giving up or being hard on yourself. Just start exercising again as soon as you can.

7. Try different workout styles

Exercise monotony can be avoided by engaging in a variety of activities, often known as cross-training. Doing low-impact exercises like bike or water exercise as cross-training decreases your risk of overusing a particular muscle or joint or getting injured. Aim to alternate between exercises that target various body regions, such as walking, swimming, and strength training.

8. Set a time

Choose a time of day that works best for you to exercise, and stick to it. Set your alarm early and try a morning fitness regime if you have young children, for instance, before they wake up. This will help you maintain a proper routine for your workout.

Keep these tips in mind and ensure you get some physical activity daily to stay healthy and keep various diseases at bay. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.