Nutritionist-Approved Tips To Stay Healthy In Your 40s
The nutritionist suggests taking an adequate amount of calcium to slow down bone loss.
Ageing is a natural process and can't be reversed. We also become more prone to illnesses and diseases and issues such as hearing loss, bone loss, cataract, and joint pain occur commonly. While there may be no way to teleport back to your teenage years, you can still remain fit and slow down the ageing process after entering your 40s. This involves taking care of your nutrition and activities and making certain lifestyle changes.
Nutritionist Anjali Mukerjee, in an Instagram post, shares the “diet wisdom” to retain your fitness even in your forties.
The nutritionist suggests taking an adequate amount of calcium to slow down bone loss. She says that one should consume low-fat dairy products, soybean, black sesame seeds, and whole pulses on a daily basis to provide the body with the calcium it needs.
Once in your forties, you should start eating foods that are low in fat but high in fibre. These include dals, beans, whole grains, nuts, seeds, vegetables, and fruits. These foods have antioxidants, minerals, fibre, and vitamins that, according to the nutritionist, can reverse the ageing process and help fight age-related diseases and disorders.