Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

Intermittent fasting is one of the most talked-about health trends today. Whether you've tried it yourself or heard fitness enthusiasts rave about it, it seems to be everywhere. But what exactly is it? At its core, intermittent fasting alternates between eating and fasting periods, and there are several popular methods to choose from. The 16/8 method lets you eat during an 8-hour window and fast for the remaining 16 hours. The 5:2 diet involves eating normally for five days while limiting calorie intake to 500-600 calories for two days. Another option, the Eat-Stop-Eat method, requires fasting for 24 hours once or twice a week. These flexible approaches are especially favoured by people aiming for weight or fat loss. 

Now, Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body – it works wonders for the skin too. In her latest Instagram video, she says, “A magic skin secret you can do at home, I'm not gatekeeping. Did you know that intermittent fasting doesn't just work for your body? It helps with three extra things.”

Here are the key benefits of intermittent fasting according to Kiran Sethi

1. Reduces ageing
2. Improves healing of wounds
3. Reduces sebum secretion by 40 per cent

Her caption reads, “Glowing from the inside out – Intermittent fasting isn't just for your body, it's your skin's new best friend!”