Are Electrolytes A Wonder Supplement Or Waste of Money? Here’s The Truth

Have you noticed that recently, everyone seems to be adding tiny electrolyte sachets to their drinks? From office snack counter to Instagram advertisements, you can find powders and tablets like LMNT, Liquid I.V. and Nuun everywhere. While electrolyte-rich beverages have long been staples of sports culture and the idea of extreme hydration is not new, this seems the first time the brands are marketing modern electrolyte supplements to common people who are not athletes. In his recent Instagram post, lifestyle coach Luke Coutinho reveals whether it's essential for an average man to consume electrolytes daily. 

First and foremost, who needs electrolytes?

1. Athletes

The physically active athletes who engage in prolonged exertion can lose significant electrolytes through sweat and may require replenishment to prevent hyponatremia (low sodium levels) and muscle cramps.

2. Individuals with certain medical conditions

People suffering from illnesses that cause severe dehydration (e.g., gastroenteritis) or those on diuretics may need electrolyte supplementation due to increased losses.

3. Elderly Individuals

Aging bodies often struggle with hydration, making electrolyte balance even more critical.