Follows These Tips To Ensure You Can Enjoy All Festive Meals Guilt-Free
Nutritionist Nmami Agrawal says eating/drinking smart is the first requisite to maintaining good health during festive seasons.
Since the festive season is upon us, we are likely to indulge ourselves with overeating a variety of spicy dishes and delicious sweets. There's going to be plenty of occasions when we will be tempted to eat more than what our body needs or can digest. So, to be on the right side of health, it is important to set a dietary boundary soon and stick to it. For the rest, nutritionist Nmami Agrawal has shared some smart tips that you can follow. These pointers will ensure you do not suffer from health issues during the festivals.
Agrawal shared these tips in three Instagram posts:
1.Do not drink on an empty stomach. If you drink on an empty stomach, you are putting your stomach on fire, she says. Eat well before drinking and do not starve. If you have to take alcohol, add water and either lime, ginger or burnt orange or mint to it. Those who would take non-alcoholic beverages can have fresh or salted coconut water. Avoid cocktails or mocktails.