Cheat Meal Or Cheat Day? Pooja Malhotra Explains Which One Is Better
The video explains the difference between a cheat day and a cheat meal.
If you are someone who adheres to a strict diet plan, you must be aware of this word - cheat meal. The kind of lifestyle that we are leading and the fear of catching various diseases require us to be healthy and develop clean eating habits. However, it's really difficult to follow a rigorous routine every single day. Sometimes, our heart craves burgers or fires that may not be beneficial but we love gorging on them anyway. So, these short breaks that you take in between to indulge in sinful treats could be labelled as your "cheat meal." But you must know that overindulging is not good either. A cheat day would mean you've been chomping on food items for a long time which could be risky. Nutritionist Pooja Malhotra shares the difference between a cheat meal and a cheat day in her latest Instagram video.
Pooja first asks, “Guess what's worse than a cheat meal?” She then answers by saying, “It's the guilt that comes after it.”
She explains that indulging in a cheat meal, once in a while, is okay and it may not affect you so much in a long run. She says, “You've just had your favourite cheat meal, the world is not going to come to an end”. However, you must not that cheat meal, become a cheat day.
If you've just enjoyed your favourite meal, now reboot and realigned and get back on track with careful planning, she adds.
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