Need Healthy Breakfast Ideas? Refer To This List 

There's a reason why they say that one must have breakfast like a king. One of the most important points to remain healthy includes waking up early and gorging on a delicious and healthy breakfast. You may compromise with dinner or have light meals during the day, but you must never skip breakfast. Many people have different ideas about breakfast since every household follows a certain way of eating food. If you are looking for good breakfast ideas that will give you a boost of energy, nutritionist Anjali Mukerjee shares an interesting list. 

She mentions in the caption, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit".

She also suggests avoiding high-fat foods like fried ganthia, chaklis, fried dosa, stuffed parathas, puri bhaji, batata vadas, medu vadas for your breakfast as they take longer to digest. And the longer it takes for digestion of any food, the more it diminishes your mental energy, the nutritionist adds.

Take a look: