5 Morning Habits That Are Good For Your Skin health
Here's a list of five simple morning habits that can help you achieve glowing skin.
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Creating a morning routine sets the tone for the rest of the day. A healthy morning routine is good for your overall well-being including your skin. Healthy, glowing skin is a common goal for many. However, it takes a lot of dedication and discipline. If you are struggling to establish a morning routine, here, we have listed five simple morning habits that can help you achieve glowing skin.
Morning habits that are good for your skin
1. Start the day with water
Drinking enough water is crucial for maintaining healthy skin. It can reduce puffiness and wrinkles and keep your skin hydrated. Starting your day with a glass of water can help remove toxins and give you glowing skin.
2. Exercise
Regular exercise is not just beneficial to your physical health but for your skin too. It improves blood flow to the skin, reduces stress, improves skin texture and also has an anti-ageing effect on your skin.
3. Eat well
Start your day with a healthy, wholesome breakfast. It will help you kickstart the day as well as provide nourishment to your skin. Oats, chia pudding, green tea, smoothies and fresh fruits are some options to choose from.
4. Oil pulling
Oil pulling reduces the toxic load and promotes hormonal balance, ensuring healthy skin. Oil pulling can offer many other amazing health benefits including reduced inflammation, better oral health and better overall health.
5. Morning skincare routine
A skincare regimen tends to change based on seasons and skin type. Follow your complete morning skincare routine with cleaning, moisturising and toning. Also, do not skip sunscreen, even in winter.
Other tips to follow for healthy skin:
- Stay well-hydrated throughout the day
- Manage stress
- Get enough sleep for at least 7-8 hours
- Eat a diet rich in antioxidants
- Always remove makeup before going to bed
- Reapply sunscreen
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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