Seasonal Flu: Here Are 8 Preventive Measures Against Respiratory Infections

As the flu season rolls in, respiratory infections like influenza and other viral illnesses become increasingly prevalent, posing a significant health risk to individuals of all age groups. With changing weather and rising pollution levels, the immune system often struggles to fend off these infections. Respiratory infections can lead to complications such as pneumonia, bronchitis, or sinusitis, especially in high-risk groups like children, the elderly, and those with pre-existing conditions. Proactive measures can significantly reduce the risk of falling sick, ensuring a healthier flu season for you and your loved ones.

Preventive measures against respiratory infections

Preventing respiratory infections requires a combination of personal hygiene, healthy lifestyle tips, and environmental awareness. Here are eight proven measures to protect yourself and your family.

1. Get vaccinated

The flu vaccine is your best defence against seasonal influenza. Annual vaccinations ensure protection against evolving virus strains.

2. Practice proper hand hygiene

Wash your hands frequently with soap and water for at least 20 seconds, especially after touching public surfaces. Use an alcohol-based hand sanitiser when washing isn't possible.

3. Wear masks in crowded areas

Masks help prevent the spread of respiratory droplets, reducing the risk of infection in crowded or poorly ventilated spaces.

4. Maintain social distancing

Avoid close contact with people showing symptoms of respiratory illnesses, such as coughing or sneezing.

5. Boost your immunity

Incorporate immunity-boosting foods like citrus fruits, nuts, and leafy greens into your diet. Adequate hydration, regular exercise, and sufficient sleep also strengthen the immune system.

6. Avoid touching your face

Refrain from touching your eyes, nose, or mouth with unwashed hands, as these are entry points for viruses.

7. Disinfect frequently touched surfaces

Regularly clean and disinfect surfaces like doorknobs, light switches, and mobile devices to eliminate viruses and bacteria.

8. Stay home when sick

If you develop symptoms such as fever, cough, or fatigue, stay home to recover and prevent spreading the infection to others.

Respiratory infections during the flu season can disrupt daily life and pose severe health risks if not managed proactively. By following these preventive measures, you can significantly reduce your chances of falling sick and protect those around you. Small changes in hygiene, diet, and lifestyle can go a long way in ensuring a healthier flu season. Taking these precautions now will help you stay ahead of the curve and enjoy better health throughout the season.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.