These Supplements Can Help Boost Your Mental Health

Supplements can help boost mental health by providing essential nutrients that support brain function, mood regulation, and stress management. Some supplements play critical roles in the production and regulation of neurotransmitters such as serotonin and dopamine, which are vital for maintaining a positive mood and reducing anxiety. By addressing nutritional deficiencies and enhancing the body's ability to cope with stress, supplements can be an effective tool in promoting mental well-being. Keep reading as we share a list of supplements you can try for better health.

Some supplements that are commonly known to enhance mental health

1. Omega-3 fatty acids

Omega-3 fatty acids, particularly EPA and DHA found in fish oil, are critical for brain health. They help build cell membranes, reduce inflammation, and support communication between brain cells. Regular intake of omega-3s has been shown to reduce symptoms of depression and anxiety, potentially by influencing serotonin and dopamine levels—neurotransmitters that regulate mood.

2. Vitamin D

Vitamin D, often called the "sunshine vitamin," plays a vital role in mood regulation. Low levels of vitamin D are linked to seasonal affective disorder (SAD) and depression. This vitamin helps the brain produce neurotransmitters like serotonin, which influences mood and social behavior. Moreover, vitamin D boosts overall health by strengthening the immune system, supporting bone health, and reducing the risk of multiple sclerosis.

3. Magnesium

Magnesium is essential for brain function and mood regulation. It acts as a natural relaxant, helping to calm the nervous system by regulating neurotransmitters like GABA (gamma-aminobutyric acid). Magnesium deficiency is associated with increased anxiety, depression, and sleep disturbances. Supplementing with magnesium can improve mental clarity, reduce stress, and promote better sleep, which in turn enhances overall health by supporting muscle function, maintaining healthy blood pressure, and improving bone health.

4. B Vitamins

B vitamins (B6, B9, B12) are crucial for brain health and energy production. Vitamin B6 aids in the production of neurotransmitters like serotonin and dopamine, which regulate mood. Vitamin B9 (folate) is necessary for brain development and the synthesis of DNA and RNA. Vitamin B12 supports nerve function and the production of red blood cells. Deficiencies in these vitamins can lead to cognitive decline, depression, and fatigue. Supplementing with B vitamins can enhance mood, reduce stress, and improve cognitive function, while also supporting cardiovascular health and energy metabolism.

5. Probiotics

Probiotics are beneficial bacteria that support gut health, which is closely linked to mental health. The gut-brain axis is a communication network that connects the gut and the brain. An imbalance in gut bacteria can lead to mood disorders like depression and anxiety. Probiotics help restore this balance, potentially improving mood and cognitive function by reducing inflammation and promoting the production of mood-regulating neurotransmitters.

6. Ashwagandha

Ashwagandha is another adaptogen that helps the body cope with stress. It reduces cortisol levels, the hormone responsible for stress, and enhances the production of GABA, leading to a calmer state of mind. Ashwagandha is also known for improving mood, reducing symptoms of depression and anxiety, and enhancing cognitive function.

Incorporating these supplements into your daily routine, with the guidance of a healthcare provider, can help improve mental health and contribute to overall well-being.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.