Can Supplements Help You Lose Weight? Here's The Truth

Over the past few decades, excess weight has emerged as a widespread problem all over the world. It is associated with a wide range of illnesses, including elevated blood pressure, high blood sugar, elevated cholesterol, and obesity.

Due to our modern hectic schedules and unhealthy habits, maintaining a healthy weight has become difficult. However, consuming foods that promote weight loss is one of the simplest strategies to address this problem.

Numerous nutrients aid in weight loss, and including them in your diet might have several advantages. Vitamins are one such nutrient. Vitamins have the potential to increase metabolism and provide enduring energy, which makes them crucial for your body's basic functions.

These vitamins and various other dietary supplements might be marketed or encouraged as a helpful addition to your routine if you are on a weight loss journey. In this article, we assess various aspects of supplements and discuss whether or not they are a good addition to your diet.

What do supplements do?

We don't just eat for taste, as we learned as children young, nourishment is also crucial. However, certain of the nutrients that support our systems' optimal performance, such as omega-3 fatty acids and vitamin D, are more difficult to obtain through diet alone, particularly when you adhere to a low-carb diet or cut out full food groups like meats or calcium-rich sources like dairy. Herein lies the potential for a shortfall.

When our diets may be deficient in some nutrients, supplements are a useful tool for helping us meet our dietary demands. The vitamins, minerals, amino acids, and other nutrients that keep our bodies active, our cardiovascular systems healthy, and our stress levels stable can be provided via supplements.

How can supplements be helpful?

You might believe that you don't need to take supplements because diets often encourage consuming more nutritious foods and fewer empty calories. However, a man cannot survive on a limited diet.

Nearly everyone, even those without food restrictions, could use a boost to their dietary intake every now and then with our modern lifestyles and busy schedules! It's crucial to be aware of what key nutrients may be missed with the restricted menu some diets offer, especially for finicky eaters.

When you spend money on weight loss supplements or other products that promise to help you lose weight, your pocketbook usually becomes bigger instead of your waist. Consider purchasing a gym membership, a fresh pair of walking shoes, or a pair of dumbbells as alternatives to these things.

Serve fresh produce with nutritious carbohydrates and lean protein when it's time to eat. Achieving your weight loss objectives can be done by increasing your exercise routine and consuming foods that are nutrient-dense but low in calories.

When are supplements a bane and not a boon?

Supplements become a problem when you are either consuming the wrong supplements or consuming them in the wrong manner. You must understand, when we encourage supplements, they are multivitamins that further improve the number of nutrients absorbed by your body.

However, supplements solely marketed as a solution for weight loss can often do more harm than good. It is important to understand no medication can be effective enough for weight loss without the right diet and workout routine.

What's the takeaway?

A fantastic option to receive specialised nourishment is supplements. They can assist you in better maintaining your health priorities. Including formulations that improve your concentration and focus, probiotics and digestive enzymes that support your digestion, and even substances that promote the decomposition of stored fat are all fantastic methods to stay on track with your diet.

It's crucial to remember that supplements cannot replace a healthy diet and regular exercise. They're supposed to supplement your healthy eating choices, not replace them. Therefore, no matter how many multivitamins you take, you can't consume coffee or energy drinks for breakfast, skip lunch, then eat a salad for dinner and expect your body to work correctly.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.