Which vegetarian food has Vitamin B?

Q: I had asked a question about getting cramps in my legs. I was advised by Doctor NDTV to have food with high content of Vitamin B. Can you please tell me which vegitarian food has Vitamin B?Regards,Prasad.

A:You can have whole grains, rice, enriched flour and cereals, nuts, peas, beans, Milk, cheese,fruits,nuts, tubers,bread, dark green vegetables, sunflower seeds, peanuts, tomato juice.