Which exercises can be done after ovary removal?

Q: What fitness workout can I do after the removal of ovaries due to myoma? Can I do so light weight training or indoor cycling?

A:You could go for a light walk that builds up over a period of a month into a brisk walk. Cycling might also be a good second option. You can do some light yoga exercises to tighten and flex your muscles, but remember the key is to go in lightly and gently gain expertise and strength.